Sunday, September 30, 2012

Frat house alcohol enema case worries experts

Before an unruly Tennessee party ended with a student hospitalized for a dangerously high blood alcohol level, most people had probably never heard of alcohol enemas.

Thanks to the drunken exploits of a fraternity at the University of Tennessee, the bizarre way of getting drunk is giving parents, administrators and health care workers a new fear.

When Alexander "Xander" Broughton, 20, was delivered to the hospital after midnight on Sept. 22, his blood alcohol level was measured at 0.448 percent ? nearly six times the intoxication that defines drunken driving in the state. Injuries to his rectum led hospital officials to fear he had been sodomized.

Police documents show that when an officer interviewed a fellow fraternity member about what happened, the student said the injuries had been caused by an alcohol enema.

"It is believed that members of the fraternity were utilizing rubber tubing inserted into their rectums as a conduit for alcohol," according to a police report.

While Broughton told police he remembered participating in a drinking game with fellow members of the Pi Kappa Alpha chapter, he denied having an alcohol enema. Police concluded otherwise from evidence they found at the frat house, including boxes of Franzia Sunset Blush wine.

"He also had no recollection of losing control of his bowels and defecating on himself," according to a university police report that includes photos of the mess left behind in the fraternity house after the party.

Broughton did not respond to a cellphone message seeking comment on Friday.

The university responded with swift investigation and a decision Friday to shutter the fraternity until at least 2015. The national Pi Kappa Alpha fraternity organization also accepted the withdrawal of the campus charter.

Alcohol enemas have been the punch lines of YouTube videos, a stunt in a "Jackass" movie and a song by the punk band NOFX called "Party Enema." But Corey Slovis, chairman of department of emergency medicine at Vanderbilt University Medical Center, said actually going through with the deed can have severe consequences.

"It's something that offers no advantages, while at the same time risking someone's life," he said.

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The procedure bypasses the stomach, accelerating the absorption rate, Slovis said. Pouring the alcohol through a funnel can increase the amount of alcohol consumed because it's hard to gauge how much is going in.

"When you're dumping it into your rectum, often via a funnel, one or two ounces seems like such a minuscule amount," he said. Ingesting more can create unconsciousness quite quickly, he explained.

The effects have been fatal in at least one case. An autopsy performed after the death of a 58-year-old Texas man in 2004 showed he had been given an enema with enough sherry to have a blood alcohol level of 0.47 percent. Negligent homicide charges were later dropped against his wife, who said she gave him the enema.

Students walking across campus this week generally responded with sighs and eye rolls when asked about the allegations.

"It's like a big joke," said Erica Davis, a freshman from Hendersonville. "Because who does that?"

Gordon Ray, a senior from Morristown, said the details of the case caught him off guard, but not the fact that fraternity members would be overdoing it with alcohol.

"It is definitely over the top," said Ray. "But it doesn't surprise me, I don't guess."

The harm the news has done to the university's national reputation was on the mind of several students.

"If someone wants to be stupid, then they should do it where it won't affect anyone else," said Marlon Alessandra, freshman from Independence, Va.

James E. Lange, who coordinates alcohol and drug abuse prevention strategies at San Diego State University, said alcohol enemas aren't a common occurrence on campuses, though normal consumption still contributes to hundreds of student deaths annually. And many of those can be attributed to reckless attitudes about the consequences of heavy drinking, he said.

"It's not unusual to hear that students are drinking to get drunk," he said.

Lange said he hopes students don't draw the wrong lessons from the University of Tennessee incident.

"Students and people in general are pretty good at denying that they are at risk for whatever happened to someone else," he said. "So they can look at something like this and say 'I'm OK because I would never do that.'

"However, they may be drinking heavily, or doing things like mixing alcohol with prescription meds that is putting them at serious risk," he said.

To Tennessee freshman Cody Privett of Sevierville, there's nothing appealing about the incident on his campus.

"It's stupid, it's an unfortunate situation," said Privett, of Sevierville. "I mean there's partying, and then there's other things."

More top health news:

'Smiles": New street drug tied to actor's death

Woman loses arm to flesh-eating bacteria from bath salts

FDA warns of risks from online pharmacies

Follow NBC News Health on Twitterand Facebook

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.msnbc.msn.com/id/49228851/ns/health/

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Somalia's al Shabaab rebels pull out of Kismayu bastion

MOGADISHU (Reuters) - Somalia's al Shabaab rebels withdrew from their last major bastion of Kismayu overnight, the group and residents said, a day after Kenyan and Somali government forces attacked the southern port.

The loss of Kismayu will deal a major blow to the al Qaeda-linked movement, weakening morale and depriving it of revenue, but is unlikely to mark the end of its five-year rebellion.

The insurgents, who once controlled large swathes of the lawless Horn of Africa country, have been turning to guerrilla-style tactics, harrying the country's weak government with suicide bombings and assassinations.

"We moved out our fighters ... from Kismayu at midnight," al Shabaab spokesman, Sheikh Ali Mohamud Rage, told Reuters on Saturday.

Rage threatened to strike back. "The enemies have not yet entered the town. Let them enter Kismayu which will soon turn into a battlefield," he said.

Locals confirmed the militants had pulled out under the cover of darkness but said the Kenyan troops, fighting under an African Union peacekeeping force's banner, and Somali soldiers were still camped on the city's outskirts.

"NOW WE ARE TERRIFIED"

There were reports of looting in some areas of the city.

"Al Shabaab has not perished, so the worry is what next," said local elder Ali Hussein.

One man who was loudly celebrating the departure of al Shabaab fighters from the city was shot dead by two masked men, residents said.

"These masked men came from behind him and hit him with several bullets right in the head... Now we are terrified, everyone in Kismayu is dumb silent. We are afraid to talk on the phone outdoors," said Halima Nur, a mother of three children.

Al Shabaab, which formally merged with al Qaeda in February, has been steadily losing its footholds under sustained pressure from African Union peacekeeping forces (AMISOM) and Somali government troops for the past year.

The rebel group, which counts foreign al Qaeda-trained fighters among its ranks, is seen as one of the biggest threats to stability in the Horn of Africa. It has received advice from al Qaeda's leadership, counter-terrorism experts say.

Residents said the fighters who had abandoned Kismayu had moved to the jungles that lie between Kismayu and Afmadow as well as to other towns north of the port city like Jamame and Kabsuma.

Kenyan military spokesman Col. Cyrus Oguna said his force was still trying to check whether al Shabaab had withdrawn, and would move into the city if the rebels did not put up resistance.

Al Shabaab has pulled out of a number of urban areas including the capital, Mogadishu, in recent months under pressure from advancing African Union forces. But their continuing guerrilla attacks still pose a big challenge for newly-elected President Hassan Sheikh Mohamud.

(Writing by Richard Lough and Duncan Miriri; Editing by Andrew Heavens)

Source: http://news.yahoo.com/somalias-al-shabaab-pull-last-stronghold-rebels-060649166.html

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Miliband attacks union boss on pay

The Labour leader sought to use the row with Len McCluskey - general secretary of Labour's biggest union donor Unite - to show that the movement is not "pulling our strings".

He issued a strongly-worded put-down as the party gathered for its autumn conference in Manchester, two years on from Mr Miliband's surprise leadership election victory in the city with the help of union votes.

Mr McCluskey used an eve-of-conference interview with the Sunday Times to set out his plans to "kick the New Labour cuckoos out of our nest" and win back the party for the trade union movement.

And he warned that his members were "furious" with the Labour leadership's "crazy" policy of supporting pay restraint.

Mr Miliband, who is battling to improve personal poll ratings and shake off his "Red Ed" tag, told BBC1's Andrew Marr Show: "It's not going very well for him is it?

"You can't say at one and the same time that Len McCluskey is saying 'you're wrong on pay restraint' and then say we're giving in to him and he is pulling our strings."

Asked about the pay freeze, he said: "He is entitled to his view but he is wrong.

"We've got the right policy to say we put jobs in the public sector ahead of pay rises. That's what we said we would do this parliament. It is a difficult decision but it is the way to keep jobs in the public sector."

Mr Miliband said Labour would reverse the coalition's cut in the top rate of tax from 50p to 45p "if there was an election tomorrow".

Source: http://www.standard.co.uk/panewsfeeds/miliband-attacks-union-boss-on-pay-8191101.html

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Saturday, September 29, 2012

DISH to Launch Satellite Internet - Zacks.com

DISH Network Corp.(DISH - Analyst Report) ? the second largest satellite TV operator in the U.S., has announced to launch satellite-based broadband service in the rural U.S. market starting from October, this year. DISH Network will become the first satellite TV provider in the U.S. to provide satellite net services in the rural areas as arch rival DIRECTV (DTV - Analyst Report) plans to launch similar services in 2013.

Bundled with its popular satellite TV packages, the 10GB data plan will offer a download/upload speed of 5/1 Mbps and will charge its customers $39.99 per month. Customers can upgrade to a higher 20GB data plan, which provides a download/upload speed of 10/1 Mbps and costs upto $49.99. New and existing bundled customers will save $10 per month and won?t have to provide any installation charge, while stand alone customers have to pay an upfront fee of $99.

The company will use a satellite of EchoStar Corp. (SATS - Snapshot Report) to deliver this service. DISH Network is already providing satellite Internet service using the network of ViaSat Inc. (VSAT - Snapshot Report) in certain parts of the U.S. particularly in the West Coast. Both the existing and new services will be offered under the dishNET brand. According to Federal Communication Commission (FCC) 14.5 million rural people doesn?t have access to high speed internet. The Englewood, Colorado-based company is trying to capture 2 million new customers with these services.

We believe, with the launch of this service DISH network will become a formidable challenger to large cable pay-TV and telecom service providers, which also offers triple-play video, voice, and data services. Furthermore, the launch of this service will allow it to diversify as the U.S. satellite market is already saturated.

Additionally, DISH Network is currently waiting for the FCC nod to launch a nationwide high-speed wireless broadband network to offer mobile Internet and phone services to its customers. If the company gets the green signal from FCC to use its airwaves then the company can offer a unique quad-play bundled service of satellite TV; satellite Internet, mobile Internet, and mobile phone services.

The current Zacks Consensus Estimate for Dish Network Corp. is pegged at 55 cents for the third quarter with a growth rate estimate of (22.63%). For 2012 and 2013, the Zacks Consensus Estimates stand at $2.43 and $2.50 with a growth rate of (16.08%) and 3.21%, respectively.

Recommendation:

Currently, DISH Network has a Zacks #3 Rank, implying a short-term Hold rating on the stock. We are also maintaining our long-term Neutral recommendation on the company?s shares.

Read the full analyst report on DTV

Read the full analyst report on DISH

Read the full analyst report on SATS

Read the full analyst report on VSAT

Source: http://www.zacks.com/stock/news/83822/dish-to-launch-satellite-internet

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Xerostomia also called Dry Mouth, Pasties, Cottonmouth, Drooth ...

Sep28

Silvia Gland

Xerostomia also called Dry Mouth is the state of not having a sufficient amount of saliva, or spit, to keep the mouth wet.? Dry mouth can take place rarely; you get a Dry Mouth when nervous or stressed can be an example.? When Dry Mouth perseveres; it can create chewing, eating, swallowing, halitosis (bad breath), an increase in the number of dental cavities (saliva helps prevent tooth decay), ?infections in the mouth, such as thrush and even talking difficult.. An individual with xerostomia typically finds it harder to enjoy food?Dry Mouth also amplifies the hazard for Tooth Decay for the reason that saliva assists to keep damaging germs that cause cavities and other oral infections in check. Casually, it is also acknowledged as pasties, cottonmouth, drooth, doughmouth or des.

Causes of Dry Mouth or Xerostomia

  1. Drug Related Xerostomia. Many prescription and OTC (over-the-counter) medications cause dry mouth. there are more than 440 drugs, which can cause Xerostomia, and some types of those drugs are analgesics, antihistamines, anti-hypertensives, antiemetics, anticonvulsants, anti-parkinson drugs, appetite suppressants, antispasmodics, diuretics, expectorants, decongestants, and muscle relaxants. These drugs are able to decrease, increase, or alter the function of salivary glands and composition of salivary fluid, possibly because they mimic the action of autonomic nervous system or by direct action on the cellular processes required for salivation.
  2. Salivary Gland Dysfunctions. Many diseases can lead to salivary gland dysfunction and then causes Xerostomia.
  3. Radiation Therapy. When Radiation Therapy is carried out to the neck and head region, as in cases of oral, throat, or dental cancers, patients experience intense Dry Mouth or Xerostomia because this treatment damages the salivary glands resulting in lack of saliva leading to severe dry mouth conditions and increased risk of infections.
  4. Chemotherapy. A high dose of chemotherapy in cancer patients leads to salivary gland failure and thereby causes Xerostomia.
  5. Autoimmune Disorders. In Autoimmune Disorders like Sjogren?s Syndrome, our immune system has a affinity to attack salivary glands causing damage again leading to dry mouth syndrome.

Symptoms of Dry Mouth or Xerostomia

The symptoms of dry mouth may include:

  • Thick or stringy Saliva
  • Dry or rough tongue
  • The tongue glues against the top of the mouth
  • Difficulty in chewing or swallowing (particularly dry foods such as biscuits)
  • Bad Breath
  • Mouth ulcers
  • Dry and cracked lips
  • Susceptibility to oral thrush infections
  • High rate of tooth decay
  • A tickle burning feeling in the mouth.

Treatment of Dry Mouth or Xerostomia

Depending on the source of Dry Mouth, health care provider can propose suitable treatment.

  • If the Dry Mouth is contemplated to be caused by a medication, the doctor will either alter the dosage or prescribe another drug which is less likely to cause dry mouth.
  • A medication such as pilocarpine (Salagen) or cevimeline (Evoxac) may be prescribed to stimulate the production of saliva.

Treatment for dry mouth usually includes four areas:

  • Increasing the flow of saliva
  • Replacing lost secretions
  • Controlling dental caries
  • Some specific measures, such as treating infections

Self Care for Dry Mouth or Xerostomia

There are also self-care steps you can take to be of assistance to ease Dry Mouth, such as

  • Drinking plenty of water
  • Chewing sugarless gum
  • Avoid Smoking and Tobacco
  • Avoid Alcohol.
  • Reduce Caffeine consumption
  • Breathing ? breathing through the nose does not dry the mouth, while breathing through the mouth does.
  • A humidifier can add moisture to a bedroom. This may help reduce dry mouth symptoms that develop during sleep.
  • Avoid Sugary foods or drinks
  • Avoid Acidic foods or drinks
  • Avoid Dry foods
  • Avoid Spicy foods
  • Avoid Astringents
  • Avoid Excessively hot or cold drinks

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Source: http://healthinessbox.wordpress.com/2012/09/28/xerostomia-also-called-dry-mouth-pasties-cottonmouth-drooth-doughmouth-or-des/

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How Online Sales Training can Help Entrepreneurs and Aspiring ...

In today?s competitive job market, it is important to take advantage of every resource available that can put you ahead of the competition. For individuals who are interested in entering a sales career or who are interested in building their own business,?sales training online can offer a number of important benefits.

One of the most important advantages of online sales training is that it can provide you with an in-depth overview of various advertising and marketing methods you can use in your own business or in your new career. In addition, by gaining access to various advertising and marketing methods, you can learn precisely what you need to do in order to obtain leads and successful expand your business.

Individuals who attend online sales training will also learn how to stay organized so that they are able to make the most of their time. As we all know, when it comes to business, time is money. Rather than spending hours on unfamiliar marketing and business methods that may or may not work, you will learn which methods will help you succeed and which methods will simply waste your time.

A marketing list is one of the most critical resources you can have at your disposal when you are working to build a business or a sales career. Online sales training shows you exactly how to build a valuable sales list comprised of highly targeted leads. Furthermore, you will learn how to build a lasting relationship with the members of your sales list. Studies indicate that most people are more likely to make a purchase from someone they trust. Trust begins through relationship building. You will learn step by step how to develop a relationship with each your clients and how to cultivate those relationships for the best outcomes.

When you want to see results in your business or sales career, attending sales training online can help you to get past the obstacles and obtain the results you want. Online sales training can be easily customized to provide you with the experience and skills you need. Whether you need training for customer service, management, or marketing, attending online sales training will help you to get the results you want.

If you are serious about improving your effectiveness in sales, developing more leads, and closing more sales, attending online sales training can provide you with the essential tools you need to succeed.

Guest Post from Becky W.

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Source: http://robertlewismaphoustoncareers.com/how-online-sales-training-can-help-entrepreneurs-and-aspiring-sales-superstars/

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Friday, September 28, 2012

Justin Bieber's Top Fan Loses Brain Cancer Battle

The little girl who dubbed herself Mrs Justin Bieber after a Valentine's Day meeting with her pop idol has lost her battle with cancer.

Six-year-old Avalanna Routh died from a rare form of brain cancer on Wednesday morning.

Just got the worst news ever. One of the greatest spirits i have ever known is gone. Please pray for her family and for her...

Her parents took to Twitter.com to announce the sad news, writing, "Our darling Avalanna went to Heaven this morning.

"Oh Avalanna, the brightest star - you took our hearts with you, our greatest Love".

Routh hit the headlines in February when Bieber surprised her with a date in New York and staged a mock wedding. He later tweeted, "That was one of the best things I have ever done.?She was awesome!"

Bieber and Routh reunited in June for a U.S. TV interview. Upon hearing the news of his tragic friend's death on Wednesday, Bieber wrote, "just got the worst news ever.?one of the greatest spirits i have ever known is gone.?please pray for her family and for her...?RIP Avalanna.?i love you.

"Please show respect to her and her family... i miss her".

Source: http://www.femalefirst.co.uk/entertainment/Justin+Bieber-259189.html

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Movie Review: Looper | Vancity Buzz | Vancouver Blog

Vancouver Canada News Review it!: Looper

Summer is over, and it?s too bad, because if I had to pick summers best science fiction film, LOOPER would be it. Being a fan of sci-fi, Bruce Willis and Joseph Gordon-Levitt, I went in with high expectations. Lucky for me, Looper is intelligent, intense, and full of action.

It?s the year 2042, a 25-year-old junkie/criminal named Joseph Simmons (Gordon-Levitt) works for the mob as an assassin, also known as a ?Loopers?. Fast forward 30-year and time travel is possible, but it?s controlled by a powerful mob boss known as ?Rainmaker?. The Rainmaker sends his enemies back in time to have them taken out by Loopers, whom then dispose of the bodies and cover up any loose ends.

Sometimes things don?t go to plan and future versions of Loopers themselves show up to be ?disposed of?. This is known as ?closing your own loop.? When Simmons recognizes his target as a future version of himself, he hesitates and his older self (Bruce Willis) escapes after incapacitating him. The failure of his job causes his employers to come after Gordon Levitt, forcing him to fight for his life as he hunts his older self.

The chemistry between Gordon-Levitt and Willis worked perfectly. One of their best scenes is when the two versions of themselves have a sit down conversation at a diner. The dialogue over steak and eggs was brilliant ?? it was darkly funny and a masterful way to unfold the more complex elements of the plot without actually saying much. One of the biggest concerns I had with Looper, was wondering how the film would play out its ?Space time continuum? explanation on time-travel. Usually when you have a story based around time-travel it falls a part because of all the ?loop holes? (no pun intended), but Looper worked around this, cheesy, yet effectively. Willis warned his younger self (and the audience) not to worry about plot logistics and paradoxes, saying ? ?We?ll only end up drawing diagrams on the table with straws.? ? Which was a cheap and easy way of telling us ? just go with it.

Still despite the story logistics, it always comes down to acting, and with two veteran actors, it was solid throughout. Willis delivers one of his most sincere and committed performances I?ve seen from him in a long time. He balances out his character; he?s dark like a seasoned killer, but he is also witty and optimistic. There is still enough action in the film for Willis to flex his action-star muscles, but it?s his acting performance that?s even more appealing.

Joseph Gordon-Levitt was excellent as usual. Showing exactly why he went on to become one of America?s finest actors. Wearing coloured contact and a facial prosthetic, he does a great job diving into character, not only acting as a killer, but mimicking Willis who plays his older self. Although they play the same person, decades of life experience have separated their mindset and goals. The Willis version of the character wants to stop Rainmaker when he?s just a young boy so that he may enjoy the happy life (which makes sense to me). However, the Gordon-Levitt version is so selfish, he simply doesn?t care ? he just wants the older version of himself to die so he can move on.

Support roles from Paul Dano and Jeff Daniels were solid, but it?s Emily Blunt?s tough yet emotionally fragile Sara that really surprised me. Blunt plays a single mother seeking refuge from the city and living on a farm with her strikingly gifted young son (Pierce Gagnon). Her story added another emotional layer to the film, but unfortunately slows the film down a bit. It?s not necessarily a bad thing; but what could easily have been a redundant love interest wound up being one of the most interesting elements of the film, altering the dynamic from gun-toting shoot-?em-up to something on a different level.

If you are one of those people who try to point out every scientific fact on how time-travel works, stay clear of Looper, it will drive you crazy ? but if you are a fan of science fiction and action films ? Looper has it all. When the time for talk was over, Looper was able to back it up in action with many shoot-outs, chases, and situations that instilled a real sense of danger, which is why I give ?Looper? a 7/10.

Felix Kay,
Catch Movie reviews by @TheFelixKay every Thursday on Vancity Buzz.

?

?Looper,? is rated R for strong violence, language, some sexuality/nudity and drug content. Running time: 119 minutes. In theatres everywhere September 28, 2012.

Source: http://www.vancitybuzz.com/2012/09/review-it-looper/

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Thursday, September 27, 2012

Interview With Tony Horton P90X Inventor - Business Insider

Vice presidential candidate?Paul Ryan credits P90X, an intense 90-day home workout routine, for his ripped abs and lean build. So do Hollywood heavyweights like?Ben Stiller, Ashton Kutcher?and?Demi Moore. ?

The flood of unsolicited celebrity endorsements is one reason why Beachbody, the Santa-Monica based company that produces the workout DVDs, doesn't have to pay for Hollywood's stamp of approval.

Instead, the company relies on word-of-mouth and infomercials. That tactic seems to be working.?Paul Ryan's free praise of the extreme workout plan is just the lastest proof.??

Since the program was introduced in 2005, Beachbody has sold around 4 million copies of P90X DVDS, according to The New York Times. In 2010,?P90X made up half of Beachbody's sales, CNBC's Darren Rovell reported.?

The?basic P90X package?sells for $119.85 and comes with 12 workout DVDs, a nutrition plan with recipes and meal schedules and a fitness guide that shows you how to do each exercise.?

But the boot-camp style workout regime, which uses a theory called "muscle confusion" to whip even the fluffiest bodies into sculpted specimens, isn't only for high-powered politicians and movie stars. ??

"Our audience is everybody," 54-year-old P90X creator Tony Horton says. "From folks in their 70s to their teens, male and female, professional, collegiate, high school athletes and government officials."?

We spoke with the fitness guru about the development of P90X and the impact of Paul Ryan's much-talked-about obsession with the workout regime. ??

Business Insider: What is P90X??

Tony Horton: P90X is based on a theory called "muscle confusion." This is a modern version of periodization training. I did not reinvent the wheel, but what I did was was combine weight training with yoga, pilates, karate and core exercises. The focus and desire was to make sure that people would have a 90-day plan and have routines that focused on their strengths and their weaknesses. ?Because of the variety ? there are 12 different workouts ? your body inevitably must change because of the fact that you're working on your weaknesses.?Some people describe it as a "90-day bootcamp." I think it's more than that. It's a 90-day re-education of what's required to get in the best shape of your life regardless of where you are: an ex-athlete, a mother of five, whether you're 25 or 45. ?

BI: Is there enough space to do this in my small apartment and what other equipment do I need?

TH: The program is designed to be done in your home. You need resistance bands, some dumbbells, a pull-up bar [which is optional] and a mat. That's it. The space you need is not much bigger than the size of a dining room table.?Most of the routines, more than 50 percent, are body-weight exercises, so you don't even need equipment for a lot of it.?

BI: Does this mean I should end my gym membership once I order the program??

TH: There's no one-size-fits-all answer.?A lot of people will put their gym membership on hold and when the 90 days are up, some of them will go back to the gym and do their traditional machine work and integrate those with P90X routines. Other folks will just quit the gym all together because they love being able to get better results in their house. It really depends. Some people really love the atmosphere of the gym. I like the gym and try to go once in a while when I'm traveling to different cities.

BI: Can you continue past the 90 days??

TH: There are three versions of P90X: Classic, Lean, and Doubles [the workouts use the same 12 DVDs, but in a different order and schedule]. A lot of people go back-and-forth. I know people who have done more than 20 rounds of P90X.?I also created P90X2 for people who have done several rounds and want to go to the next level.?P90X is indoor training for the outside world. I'm trying to focus on feeling good, performing well and functioning better as opposed to using P90X solely as a means to change your physique aesthetically. ??

BI: What's the history behind the P90X workout program??

TH: Back in the mid-80s and 90s I was a personal trainer, like a lot of people in Los Angeles. I was working over at 20th Century Fox and training my boss. My boss introduced me to Tom Petty and from there I started training a lot of celebrities and rock 'n' roll folks like Annie Lennox, Bruce Springsteen, Sean Connery and Ewan McGregor.?When you're working with folks like that, they have a lot of people around them who have high expectations. I figured out a way early on to try and get and these folks motivated without getting frustrated. The goal was to get results so that I could keep working and keep getting hired by other celebrities.?You want to avoid three things: boredom, injuries and the plateau effect. People saw results they had never seen before when using P90X. In the early stages I was getting up around 4:45 a.m., meeting my first client, then driving all over the city and finishing at 10 p.m. I was probably making $25 to $40 an hour. It seemed like a lot at the time.?

BI: Who is your audience??

TH:?Before P90X, there was a product called Power 90.?When we created P90X, our customers were our Power 90 customers and the folks that had been going to the gym and not getting results.?Everybody in our industry thought were were wasting our time because it [P90X] was too difficult for the average American, whom we were asking to think and act like an athlete.?I thought, if we make it fun and entertaining then our audience would probably be my demographic ? somewhere between 25 and 55. It ended up being much greater than that.?

Suddenly a lot of celebrities and people in government were talking about it. The audience opened up because they were seeing the people that they knew and respected in the public eye, who were of all shapes and sizes, doing it.?We don't pay anybody a penny to endorse P90X, but there was a lot of legitimacy to it.?Before you knew it, I'd go on the Home Shopping Network and sell out to grandmothers. I've been to the Philadelphia Eagles facility where the conditioning coach uses P90X with his players. I've been to Walter Reed Army hospital where men are using the routines.?

BI: Have you seen an increased interest in P90X since Paul Ryan's?endorsement??

TH: It certainly helps, as much as Michelle Obama [the First Lady is also a P90X convert]. It's a bi-partisan act to move and to eat better. It's not really for Democrats or Republicans, the elderly or high school kids. It's for anybody and everybody that wants to change.?Paul Ryan was a trainer when he came out of college, so he understood the concept of muscle confusion and why P90X works.?I don't know if it equates to sales, but it certainly does lead to a lot of interviews. Our Web traffic has doubled.?

BI: Is it possible for Paul Ryan to have 6 to 8 percent body fat? (Slate's Bill Gifford recently questioned this claim.)?

TH: I would claim that's probably true. He is very, very, very lean. I know what 6 to 8 percent body fat looks like, and there's no fat anywhere on the man. I'm around 9 percent and he's much leaner than I am.?I could show you thousands and thousands of regular folks who did P90X and have dropped down to that range. If you're working out 6 days a week and all you eat is fruit, vegetables and proteins you'll get down there. Most athletes don't eat as well as Paul Ryan or Michelle Obama.?

BI: Is that body-fat percentage healthy? ?

TH: Is it healthy for everybody to climb Mount Everest? Scuba dive? Run half marathons? It depends on the person.?There's no one-size-fits-all answer. You have to consider countless different factors like body types, genetics and blood pressure.?

BI: Besides results, why is P90X so popular?

TH: I think the reason anything is popular is the delivery system. One of the reasons P90X works is because I make the process of working out entertaining. Some people find me funny, others find me obnoxious ? but hopefully more people find me funny than obnoxious.?I do my?Arnold Schwarzenegger?and pterodactyl?impressions and I have funny tips for the day.?

Some trainers treat fitness like rocket science. Others take on a drill sergeant mentality. I make hard-core entertaining and silly. That's a nuance that puts it over the top.

More Health:

Source: http://www.businessinsider.com/tony-horton-p90x-inventor-paul-ryan-fitness-2012-9

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MediaTek plans for quad-core chips in budget smartphones by early 2013

MediaTek chip

As much as MediaTek is known for powering budget smartphones, the company is keen to make a fast track into the big leagues. Or bigger, at any rate. General manager Xie Qingjiang explains to China Times that MediaTek should have a quad-core, 28-nanometer mobile processor in production between the fall and the very start of 2013 -- not bad for a firm that just introduced a dual-core ARM Cortex-A9 design this summer. Smartphones built around the new part should arrive before the first quarter of 2013 is over. Details aren't available for the processor in question, although it's reasonable to say that MediaTek is more likely to serve a cost-conscious crowd than to compete in the lofty realms of the similarly 28nm Snapdragon S4 Pro. The move to quad-core could nonetheless be a welcome spike in performance for an audience that often has to settle for old technology.

Filed under: ,

MediaTek plans for quad-core chips in budget smartphones by early 2013 originally appeared on Engadget on Wed, 26 Sep 2012 22:43:00 EDT. Please see our terms for use of feeds.

Permalink Unwired View  |  sourceChina Times (translated)  | Email this | Comments


Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/OhpV_iSEu7I/

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Renoir artwork from flea market now thought stolen

WASHINGTON (AP) ? The Renoir painting that caused a sensation when it was bought at a flea market for $7 may have been stolen from a museum six decades ago, and an auction house has put its sale on hold.

The planned Saturday auction was canceled Thursday after a reporter for The Washington Post discovered documents in the Baltimore Museum of Art's library showing that the painting was on loan there from 1937 until 1951, when it was stolen.

The Impressionist painting, whose title translates as "Landscape on the Banks of the Seine," was purchased two years ago at a West Virginia flea market. The buyer, a Virginia woman who has not revealed her name, took it to auction house The Potomack Co. in July, and experts there confirmed it was by the French master Pierre-Auguste Renoir. The frame of the painting includes a "Renoir" plaque.

It had been expected to fetch $75,000 or more at auction.

"Potomack is relieved this came to light in a timely manner as we do not want to sell any item without clear title," Elizabeth Wainstein, the owner of the Alexandria, Va.-based auction house, said in a statement.

Potomack and museum officials have notified the FBI about the theft, and an FBI spokesman said the bureau was investigating.

The documents uncovered by The Post in the museum's library indicated that the painting was part of the collection of Saidie May, a major donor to the BMA. It was reported stolen on Nov. 17, 1951, according to the documents, although there is no known police report and the painting does not appear on a worldwide registry of stolen art.

The reported theft occurred shortly after May's death, and the painting had not yet been formally accepted into the museum's collection, which is why museum officials did not initially realize it had been there, BMA director Doreen Bolger said.

"We were caught by surprise," Bolger said Thursday.

Bolger said she would be happy to show the painting again if it is ultimately returned to the museum.

"As this unfolds, we'll find out more about the ownership of the painting," she said. "If the painting is ours, we would be pleased to have it on view."

___

Associated Press writer Brett Zongker contributed to this report.

___

Follow Ben Nuckols on Twitter at https://twitter.com/APBenNuckols

___

Information from: The Washington Post, http://www.washingtonpost.com

Source: http://news.yahoo.com/renoir-artwork-flea-market-now-thought-stolen-194958110.html

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Wednesday, September 26, 2012

Samsung Security Bug Can Wipe Out Your Galaxy Phone (Updating) [Security]

Beware, Samsung customers! If you have a Samsung Android-based phone running their TouchWiz user interface, your telephone can be wiped out by going to any web page that contains the code "tel:*2767*3855%23" in an HTML frame. Warning, don't click this from a Samsung phone: Like this one More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/_rx8ghwxMzc/samsung-security-bug-can-wipe-out-your-galaxy-phone-updating

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HuffingtonPost Launches Italian Edition, 9 Months After Announcing. Says UK Tops 4.1M Monthly Uniques

huffington post italy berlusconiHuffingtonPost?continues?ahead with its international expansion: the news blog today formally announced its Italian edition, L'Huffington Post, in partnership with Italian newspaper publishers Gruppo Espresso, adding to a stable that includes, in addition to the U.S., sites in the UK, Canada, France and Spain.?But for a company that has built its business partly on a quick turnaround of the most viral internet content, it's moved fairly slow on this one: the plans for Italy were first made public?more than 9 months ago. "I feel a kinship with a fellow Mediterranean land where someone is always trying to get you to eat something and nothing starts on time," the sites' editor-in-chief, Arianna Huffington notes, perhaps somewhat ironically, at the top of her post announcing the news.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/Zo8LVne8u30/

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St. Louis Association of REALTORS Added as Event Sponsor

St. Louis Association of REALTORS

We are very pleased to announce that the St. Louis Association of REALTORS has signed on as a Main Event Sponsor for ReBarCamp STL! Many thanks for their generosity and support.

The?St. Louis Association of REALTORS? can trace its beginnings to 1877 when the St. Louis Real Estate Exchange was founded. ?According to author Pearl Janet Davies, the primary purpose of the Exchange was ?To advance the interests of the City of St. Louis and its inhabitants, by promoting public improvements, and to maintain an organization for sales and purchase of real estate, where public or private sales can be made, negotiations of real estate loans, and renting and leasing real estate.? This was exactly what our earlier members did as they met with their clients on a daily basis, helping them to buy and sell their real estate in the Exchange offices throughout the metropolitan St. Louis area.

St. Louis Association of REALTORS Has Been Instrumental in the State and National Association

The aspirations that these REALTORS? had for their community also reached out to the state and national level. These leaders were instrumental in the formation of the National Association of Real Estate Boards in 1908 and the Missouri Association of REALTORS? (MAR) in 1936. Today, the Association?s goals still mirror a reflection of our past leadership visions and goals, including the importance of unity in the real estate profession, the continuous collection of data pertinent to the real estate industry, the protection and promotion of private ownership of real property, and the institution of professional standards of practice.

Association Leaders Have Been Community Leaders

It is no small wonder that through their hard work and vision, St. Louis evolved as a major metropolis in the nation, often referenced as ?The Gateway To The West.? The Exchange, and later the Real Estate Board, was fortunate to have many talented leaders. Past leaders include Cyrus Crane Willmore, one of the country?s earliest tract developers, former Mayor and civic leader Bernard F. Dickmann, Clarence Turley, Daniel Sheehan, Theophile Papin, and former St. Louis License Collector, Tom Nash. Three of these Exchange Presidents, Willmore, Turley and Sheehan, later served as President for the National Association of REALTORS? (NAR).

The Association Today

The St Louis Associationof REALTORS? is the largest Real Estate Association in the state of Missouri, one of the largest in the United States and the fifth oldest still in existence. It is of essence that we recognize the important ground work that was laid by our leadership and the great strides they made in the real estate industry. Their visions, along with today?s leaders, have helped millions of people enjoy the American Dream of home ownership.

Source: http://rebarcamp.com/blog/st-louis-association-of-realtors-added-as-event-sponsor/

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Tuesday, September 25, 2012

Treasure Coast Real Estate | SIENA OAKS Homes For Sale ...

by starfish on September 24, 2012

Find SIENA OAKS Homes For Sale and SIENA OAKS Home Values. We also have information on mortgages, insurance, movers and other Treasure Coast Real Estate Services for anyone looking to sell or buy a home in beautiful Palm Beach COUNTY Florida.

Paul Kitchen and Starfish Team provide clients, family and close friends with professional, honest and dependable service. A resident of Treasure Coast, Paul is extremely familiar with the local neighborhoods including SIENA OAKS, school districts and the Treasure Coast Real Estate market in this beautiful Florida town.

Paul Kitchen
Broker-Owner
Starfish Real Estate
8985 SE Bridge Road Hobe Sound, Florida 33455
(561) 935-9412
(800) 793-7304 toll free
Treasure Coast Real Estate
Treasure Coast Real Estate Blog

Starfish Real Estate

Source: http://www.treasure-coast-living.com/2012/09/24/treasure-coast-real-estate-siena-oaks-homes-for-sale-september-2012/

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Spotlight Your Business at Events : Marketing :: American Express ...

Event marketing can be a effective strategy for small businesses that want to connect in person with their customers. So many businesses are building strong customer relationships online, but if you?re looking to cultivate that relationship in a memorable way, events can pack a powerful punch. ??

Autumn marks the high season for events, from conferences and trade shows, to webinars and private shopping parties. With so much going on, it can be challenging to break through the noise and capture the attention of your target audience. Still, customer events, when geared towards education and appreciation, can pay off in terms of strengthening your ties to existing customers while uncovering new ones.

To help you make the most of your event marketing efforts, here are a few high-yield, low-cost tactics to consider.

As there are many ways to approach event marketing, we?ve categorized the recommendations into the following three areas: industry events, Web events and in-store events. Within each category are marketing best practices to be conducted before, during and after the event.

Industry Events?

Before: Build buzz ahead of time using e-mail and social media marketing. Consider developing special newsletters dedicated to the event and spotlighting key presenters, exciting news and presentations. Be sure your content addresses the entire event, not just your participation in it. ?

During: Use mobile check-in technology to eliminate snaking registration lines. Mobile check-in also allows you to connect with attendees during the event to let them know of breaking news, schedule changes and other show activities. Remember to make this an option for your attendees, as opposed to texting them without their consent.

After: Send personalized follow-up notes based on your one-on-one conversations and the sessions participants attended. In your message, include a relevant offer, as well as information related to their specific interests.

Web Events

Before: Focus on existing customers and invite them to participate in an event where they will gain knowledge or a new skill.?

Much like an industry event, you?ll want to promote the Web session using e-mail, newsletters, blogs, Twitter and your Facebook Business Page.

As part of the preparation, consider using presentation tools that allow you to connect with your audience via video, slide sharing and instant messaging. You may also want to provide registered attendees with the option to receive text message reminders about the event.

During: Encourage dialog among participants and be sure to record the event and make it available on your website. ??

After: Use the questions and discussion points as fodder for your next newsletter, webinar or blog post.

Private Events

Before: Host an invitation-only event for your VIP customers. To heighten their interest in attending, allow them to share the invitation with a friend and let them know the event will be closed to the public. ?

If possible, review their recent purchases and make notes on their areas of interest based on feedback from your social and e-mail marketing efforts.

During: Use the information about their past purchases and recent activities as the foundation to engage them in conversations and learn how you can improve the customer experience.?

Also, when you make new connections, ask permission to keep in touch via customers? preferred choice of communication, which is likely to be e-mail or social media. ?

After: Customize your thank you notes and include a great offer that can be shared.?

When you combine technology with best practices in small-business marketing, you will take the spotlight during the upcoming event season.

? Read more about maximizing conferences and trade shows.?

Image credit: Thinkstock.?

Source: http://www.openforum.com/articles/taking-the-spotlight-through-event-marketing

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Interview with author Greg Lilly! And Book Giveaway! ? Women and ...

Hi, peeps! Here we are with another author on the Fall Fiesta Tour here at Women and Words. Which is sometimes Dudes and Words. Today, author Greg Lilly joins us to chat about his work, which is published at Regal Crest Enterprises and Cherokee McGhee Publishing.

Greg is giving away a copy of his historical fiction book, Under a Copper Moon, about a woman in the 19th century who goes West to a mining town in Arizona. More about it below. If you?d like to be in the drawing, leave a comment on this blog. Do not include your email address in the body of the comment (the elves are trying to save you from the evil empire of spambots), but do include it in the comment fill-out form. The elves in the back can see it, thus, but nobody else can. Swear. For reals.

We?ll do the drawing tonight at 10 PM Eastern Standard Time US. Please check back here, because I post the winner right afterwards. That?ll give you your heads-up to expect an email from me. I notify the winner within 30 minutes of the drawing, so if you see your name here, but you don?t have an email from me, check your spam filter. :D

Greg grew up in Virginia and ended up in North Carolina. Later, he lived in Arizona for a bit before returning to the Southeast. He was a technical writer at a large family-owned corporation but his southern roots made him susceptible to the southern tradition of storytelling, and the rest, as they say. . .

Greg is perhaps best-known for his mysteries starring Derek Mason, a man at odds with his family because he?s gay. But he?s also got historical fiction (and he?s giving that away!) on his published book list. So let?s have a look at some of his work.


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Derek Mason goes back to North Carolina for his aunt?s funeral, which opens a whole can of worms because some members of his family sent him away because he revealed he was gay. In the middle of all that, Derek uncovers some mysteries surrounding the death of a family gardener, possibly at the hands of his uncle. What other secrets will he uncover, with the help of hunky reporter Daniel? A hidden lynching? A dark love? Read it and find out!


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Two friends, Myra and Topher, deal with their entwined lives. Her husband beats her and his lover ignores him. They manage to keep heir friendship even caught up in the stresses of their lives. But in spite of Myra?s increasingly violent husband and Topher?s love for the partner who doesn?t love him back, they don?t realize how much their lives parallel each other. Finally coming to a point of no return, the two find the strength to leave their respective relationships and strike out together. But Myra?s husband comes looking for them. Will he find them and exact revenge? Hmm. Guess you?d better read it.


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Something?s not right in Sedona, Arizona. The town?s inhabitants are divided by urban growth and some entrepreneurs are trying to make a quick buck, but at the expense of the place?s natural beauty. Derek Mason is trying to help his aunt Ruby find her place in the New Age haven, but instead they find her real estate agent dead in an empty condo, scalped. Who killed him and why? Here Derek meets Myra and Topher, best friends with a shared secret from Devil?s Bridge, and Kimbo Blue, a former child star from Hollywood. He also has to deal with Clarity Received, the victim?s girlfriend, and a whole cast of quirky characters that both help and hinder Derek?s search for the killer.

And now for Greg?s historical fiction, which was a finalist in the 2008 Next Generation Indie Book Awards.
THIS HERE BOOK IS UP FOR A GIVEAWAY!!!!

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It?s 1894 and a young woman is alone and hopeless following the death of her mother. She finds adventure in a newspaper ad and strikes out for the booming copper town of Jerome, in Arizona Territory. Here Inez will meet her future husband, find friends and foes, and learn to make her way as a woman on the cusp of a new century, who refuses to adhere to the conventions of her sex.
(Did I mention this book is up for a giveaway? :D )

There you go. Let?s go have a chat with Greg!

ANDI: Hi, Greg! Thanks for joining us at Women and Words. Glad to be able to catch up with you and see what you?re up to. So let?s jump into this and talk about how you got your start in this here fiction writing thingie. You were a technical writer before you started writing fiction. You?ve said that stories started to emerge from the tech manuals you were writing for a large family-owned corporation. Tell us how that worked, and how those tech manuals inspired a fiction outlet.

GREG: The first incident was when we implemented a new procedure that went to our sales force. They were supposed to read the information before I arrived to do the training. They never did, so I made the overview a short story about a woman at one of the retail stores, who has lunch with a friend from another store that already converted to this new computer system. They talk about the implementation while at a fast food joint, but scattered within that technical information is a bit of gossip about the other people coming into the Hardee?s restaurant (I think it is called Carl?s Jr. on the West Coast). The people at the store loved it and read it, but my VP thought it was too risqu? to make up gossip about people, whether fictional or not, who may be working in our stores. He suggested I take up writing fiction on the weekends and leave the work writing as non-fiction.

ANDI: Ah-HA! A supervisor who actually steered you in the right direction! See, readers, it can happen. :D Sometimes your bosses are tuned in to what we should be doing. Heh. You?re a Southerner, but you?ve clearly cultivated a love of the West, especially Arizona, which plays a role in your Derek Mason mysteries, your Mason spin-off, Devil?s Bridge, and the historical fiction novel about late 19th-century Jerome, Arizona. How did this love affair with the West come about?

GREG: My partner and I discovered Sedona, Arizona on a vacation many years ago. We went back every year for vacation after that and eventually moved there. The West is so different from the South in terms of attitude, landscape, and personal space.

ANDI: It is indeed. I?ve lived in the South, and things are different in a lot of ways.

GREG: Maybe it?s the lack of humidity, but things seem crisp and clear. The big sky of the West allows for some big ideas and thinking. I felt a lot of creativity there, so many of the books are set in the West. I was inspired by the landscape.

ANDI: I like that idea of ?big sky and big ideas.? I get that sense out West, too.

GREG: The West to me meant vacation and creativity. The South was work and chores and grocery shopping and commitments. . .I think that?s why I place fun things in the West.

ANDI: Interesting, how you associate certain things with certain regions of the country. And it seemed to work out for you, because you got a lot of writing that came out of the West. Let?s talk about some of your work. Your mystery series character, Derek Mason, has a strained relationship with his family of origin, and the fact that he?s gay plays into that. His family is Southern, religious, and monied, so they?re all about ?keeping up appearances.? Is Derek?s experience one that resonates with you for personal reasons? Or have you known men like him, who were estranged from their families of origin because of those reasons?

GREG: I think it?s mainly making him an outsider. He?s a scapegoat for the family problems. I have never set a book with a gay or lesbian character in a city?s ?gay ghetto.? Maybe it?s because I have never had that experience. I have always lived a life in a mixed environment: straight, gay, black, white, white-collar and blue-collar or whatever. With that mixed setting, a certain group is always singled out to be the cause of all the community?s woes.

ANDI: I think that?s why Derek can resonate, though, with so many LGBT Americans who don?t have that experience of growing up or living in areas surrounded by other LGBT people, of LGBT-friendly businesses and support networks. I certainly didn?t. I grew up in a rural area and didn?t find LGBT networks until college, and even then, my friends and surroundings were, like yours, mixed. All kinds of people from all kinds of backgrounds.

GREG: I found that in the South, the what-will-the-neighbors-think mode of denial is strong. People whisper about Uncle Fred?s drinking or Cousin Jenn?s loose ways or the rumor that Stevie is gay. No one openly talks about it, yet everyone knows. That makes great story.

ANDI: And I?d argue that a whole lot of excellent literature has come out of those Southern traditions, flavored with Southern gothic overtones. All kinds of drama, from family to community.

GREG: My family wasn?t bad about my coming out. The Lillys aren?t particularly rich or religious. But, appearances did matter. There was the worry of what people would say, and I think it was better that I lived 300 miles away at that point. I had heard of many people who were banished from their families because of the social stigma for the family. Gay people were the outsiders, the scapegoats. Usually being gay was coded to a more polite term. I didn?t realize those polite phrases until I had moved away. In Sedona, a long-time lesbian couple lived across the road from us. These women had met each other in the 1950s ? Lorraine used to say they were together longer than I had been alive.

My mom came to visit and thought they were great, but when she referred to them, she called them ?the old maid sisters.? I kept correcting her, telling her that they were a couple. That Southern code of ?old maid sisters? or ?bachelors sharing expenses? still exists.

ANDI: Ah, Southern euphemisms! Doesn?t mean code words for ?gay? don?t exist in other parts of the country. Still, I sure did come across some colorful sayings in the South.

GREG: Things are changing fast in the South. It looks promising for living here, but progress is hell for juicy stories. Gay isn?t much of a scandal anymore. Thank goodness.

ANDI: heh! Sounds like you?ve got a mixed blessing tone going there. Scandals lend themselves to stories, but as the air of ?scandal? clears, guess you?ll have to find others to write about. :D

I want to talk a bit more about your work. Women play a prominent role in it. Derek has close female friends and relatives, and you yourself have mentioned that your best friend in college was a woman. You?ve also written a historical novel about a young woman who goes West in 1894 and ends up in an Arizona mining town. Tell us a bit about Inez, the main character in Under a Copper Moon. Where did she come from, and what got you interested in this topic?

GREG: I love women, but not in THAT way [wink] My best friends have always been women. Don?t tell the guys, but I prefer the company of lesbians.

ANDI: LOL! Your secret is safe with me, good sir! [and all the readers here. . .ha!]

GREG: Inez came from my research of women in the West at the turn of the 20th Century. Jerome, Arizona seems to be snagged on the side of a hill west of Sedona. It was a copper mining town in the 1880s through 1930s. Today, it?s a ghost town and tourist draw. There are legends about what happened on that hill. Many of them involved single women and the miners.

I wanted to illustrate how a young woman ? an outsider in this environment ? could survive in a mining town back in a period when women could not even own property. I researched women during the pioneer times and the few options open to them. I used real anecdotes from the town?s history to add subplots to the book. Under a Copper Moon is one of my favorites because it shows a family-of-choice, that is, how Inez made the women of the parlor house her family.

ANDI: Most excellent. I?m a historian by academic training, and one of my areas of specialty is the American West, with an emphasis on gender, sex, and sexuality. So I was darn interested in this here work of yours! But I?m also interested in history in general. You moved back to the South from the West. Have you found any local history in Virginia that might inspire another historical novel?

GREG: Now that I?m living in Virginia, I have a work-in-progress about a woman accused of witchcraft in the 1690s and her descendents in present time. It?s a tricky book to write because of the cause and effect connections I?m trying to draw. Of the four main characters, three are women. Irish mythology also plays a symbolic role in the lives of the characters.

ANDI: OH, super excellent. I?ll be interested to see this!

GREG: I got hooked on Ancestry.com. So, I have traced my lineage back to Jamestown in the 1640s. I love being here where the ancestors walked. I can?t say a great-grandmother was ever accused of witchcraft, but there were several witch trials in Virginia and one conviction. Again, a theme of being an outsider and a scapegoat bubbles up in my writing.

ANDI: Beat me to that. I?ve noticed that sense of ?outsider-ness? in your work, and I think a lot of people ? whether LGBT or straight ? can identify with it. I?m a Westerner my own self by birth and soul, and the Western ethos and mythos instills in a lot of Westerners a sense of ?individual.? That is, relying on yourself and yourself only, which can also create a sense of disconnectedness to other people. That, too, can be further exacerbated if you?re part of a minority group. So Westerners have this weird sense of individualism, loneliness, but need to create community, too. It?s a weird paradox, and one that I didn?t see until I had lived in the South, where community and family are tantamount.

At any rate, the second Derek Mason mystery deals with some of my favorite subjects about the West: the uneasy bargains its residents make with developers, including the undercurrent of cultishness and New Agey-ness in some areas. These aspects end up being characters in this book. You lived and worked in Sedona, so you know whereof you speak. How did this mystery tale come about?

GREG: Everyone complained about over-development, yet we were all in Sedona because of the landscape, the art galleries, the New Age openness, and the wonderful restaurants. The tourist trade that brought most of the residents in the first place was viewed as a blessing and a curse to the locals.

I needed a victim for Derek and Aunt Ruby to investigate. The real estate agent was a perfect choice because few people like them and a murder of one would have a LOT of suspects. Add to that the different cultures represented there and I had Yavapai Apache, tourists, New Agers, artists, hustlers, con men, illegal immigrants, legal immigrants and some crazy-ass small business owners, all adding to the mix.

ANDI: And it creates such a great milieu for the other aspects of the story.

GREG: I pulled in Topher and Myra from my novel Devil?s Bridge to show the differing viewpoints of a tourist town: visitor (Derek) and local (Topher). I had been both roles in Sedona. The magic wears thin when you have to go to work every day. Yes, it?s a beautiful location, but the grocery store and dry cleaners are still errands that have to be done in the crush of lackadaisical tourists.

ANDI: I?m nodding here, because the town where I grew up made a devil?s bargain with tourism when the mining industry nearby closed up. Sure, the downtown?s revitalized and there are some great shops and caf?s now, but you can?t get a parking space downtown anymore, and there are people everywhere from about May through September. But hey, tourism has become an integral part of the community, and with that comes development. The key is figuring out how to balance growth and effective development.

GREG: When Scalping the Red Rocks was published, I presented at the Sedona Book Festival. I talked about the book and ?Setting as a Character.? The organizer introduced me as someone who ?knew where all the bodies are buried in Sedona.? That?s true. Sedona is small enough that the workforce knows each other and happy hour at the Javelina Cantina can be a genuine bitch session. Lots of real life situations were fictionalized and woven into the book. That?s the fun of writing about a real place. It adds subplots that you could never have created from your own imagination.

ANDI: I couldn?t agree more. I write about New Mexico, which is where I was born and where I spent about 15 years of my adult life. Writing about real places with local issues and politics is great fodder for subplots. So tell us about your writing process. Do you have a set time each day? Do you write to music? Do you have a special place you prefer to write?

GREG: I teach workshops and tell the people to set aside a certain part of the day to write ? do as I say and not as I do! Honestly, I grab time when I can. I may go weeks without writing fiction, then spend three solid days on it. At one point, I would get up in the morning and go for a jog, then write for an hour before getting ready to go to work. Now, I work from home and have become less structured. I promise I will get on schedule soon.

ANDI: I know other writers who have that ?spurt? kind of style. I try to do an hour or two every day, but on weekends, I might go for an hours-long session. I love those. But I don?t always get them. Do you have music going when you write?

GREG: I like to write to ambient noise like a fountain trickle or my Black Forest cuckoo clock ticking (my office is so junky). If I listen to music, it must be instrumental. Lyrics steal my attention.

ANDI: Because otherwise, you?d grab the hairbrush and you?re right there belting out ?Don?t Stop Believing.? It?s okay, Greg. I totally get it. :)

GREG: [he's totally not going to go there with me. . .ha!] I do a lot of mind-work while doing chores. I can plot while cleaning the bathroom or mowing the lawn. I work out characters and subplots while jogging. It may look like I?m staring into space, but I?m plotting. By the time I steal a few hours to write, I know where I?m going.

ANDI: I like that. I do the same thing. I know other authors who also plot in their heads when they?re doing things unrelated to writing. Now for some gossip. What?s something not many people know about you that you?d be willing to share. Like, are you a champion ultimate frisbee player? Maybe you groom dogs on the side? Or you?re a pianist?

GREG: I was attacked by an owl.

ANDI: Holy moly.

GREG: Back in Charlotte, N.C., I would jog before work. About this time of year I would head out the door before daylight and run about three miles around the neighborhood. We lived a few miles south of Uptown Charlotte (actually where Walterene and Ruby lived in the book Fingering the Family Jewels) ? an urban area.

In the glow of a street light, I saw what I thought was a big tom cat sitting in the middle of the neighborhood road. As I jogged closer to it, it didn?t scurry away. I ran past the shadow and its head rotated in that eerie slow movement that only owls and Linda Blair can do. I thought it was so cool that I had run past a real great-horned owl ? until the baseball cap was snatched off my head without a sound, just a shadow of a large bird gliding up and under the street light.

I shrieked like a little girl. I stood in the dark shaking wondering what to do. Would he come back? Where did he take my hat? Did I wake the neighbors with that scream? Did someone see what happened? I was embarrassed and terrified, so I just ran all the way back home in record time.

ANDI: Well, of course. Baseball caps. For the owl that has everything.

GREG: As the Native Americans say, the owl is my Spirit Animal. I had intimate contact with one and lived to tell the tale.

ANDI: So maybe that was a visit from an owl to remind you of your place in the world. :) So what?s next for you in the writing pipeline? Inquiring minds wanna know!

GREG: I am just about finished creating a nonfiction book with insider tips and some honest advice on writing. I call it a guidebook to the writing life. I?m writing full-time. Some words pay better than others. This project started as a way to package handouts for my workshop classes and has grown to be about all parts of writing and publishing. I?m having a great time with it.

ANDI: That sounds way cool.

GREG: The novel about the Virginia witch and her descendents moves forward at a good pace. I?m loving the characters. There are about five other ideas I have for novels. I love writing, creating, daydreaming (wait ? let?s call that plotting)!

ANDI: And let?s hope the plot thickens! Thanks, Greg, for hanging out with me here at Women and Words. Good luck to you, and we?ll keep our eyes open for your new books.
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There you go, folks! You can learn more about Greg?s work at his website and at Regal Crest and Cherokee McGhee.

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Source: http://lesbianauthors.wordpress.com/2012/09/24/interview-with-author-greg-lilly-and-book-giveaway/

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